Hello
i smoked a cig after quitting on 15th.
smoked 4 cigs.
I had a bad day with mood problems
had to smoke.
Do i go back to day 1.
Hello
i smoked a cig after quitting on 15th.
smoked 4 cigs.
I had a bad day with mood problems
had to smoke.
Do i go back to day 1.
oops a daisy Mo,
Did you enjoy it? Do you want to go back to smoking??
No, then considor it a blip, learn from it & get back on your quit
It happens to the best of us sometimes.
Gaynor x
I would say go back to day 1.
(Well i would if it was me. Smoking is smoking end of)
Yep, maybe going back to day 1 again will make you stop and think in the future..
sorry dont mean to sound harsh... xx
Hello
i smoked a cig after quitting on 15th.
smoked 4 cigs.
I had a bad day with mood problems
had to smoke.
Do i go back to day 1.
Hi Mo
Sorry to hear you slipped up, good thing is you jumped straight back up, do what you feel comfy doing is my advise Mo, just carrying on with your quit is the most important thing ....