I have been off cigarettes for 4 weeks today, I am on patches and taking the inhilator and am still struggling at times. I get stressed and irritable at times. Yesterday I had a gas leak in my house, the 4th one in 6 months and today its national no smoking day and I have had a cigarette, I do regret having the odd cigarette - then I am determined not to have another. How do you deal with the stresses of life without having one.
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