Day 7 and still smoke free. I find evenings are my easiest time. Probably because I never ever smoked in the living room, always came through to the kitchen for a cig. So now when I'm watching tv in the living room I am usually ok and only get an occasional craving.
I'm going for lots of walks, when the cravings get bad I pop my jacket on and off I go. In fact I'm going to go for another half hour walk shortly. I'm hoping the extra exercise will stop me putting much weight on.
Roll on tomorrow when I will be into my second week.