Day 5 and still smoke free. Goodness at times this is really hard. Last night I felt really calm but today feel really jittery. Have been cleaning the kitchen, made a cake and still looking for things to do, this isn't me.lol I am seeing benefits though like actually seeing money in my purse. My sense of smell has improved enormously same as taste. I have lost quite a bit of weight in the last year, about a stone and a half and don't want to put it back on. I'm not dieting whilst stopping smoking but am trying to contain my eating habits a bit. I do find the occasional sugar free lemon sweet is helping.
There are times when I feel so strong and determined and then occasionally I start to weaken. I really am determined to not go back to smoking. I'll be glad when I get past the one week mark.:rolleyes: