So this is my day 7.
I didnt use my inhalator yesterday, not used it so far today either.
When i went to the smoking clinic my carbon monoxide was 13, thats when i was smoking, and ive got another appointment this week sometime but i cant find my diary so cant remember which day it is, i know its not today tho.
I thought seeing as im at a weeks mark id tell you how i managed to get this far 
I set my date for quit smoking 6 weeks in advance.
I smoked for those 6 weeks, everyday counting down and mentally preparing myself but i also didnt smoke "full fat" fags, i went onto the silk cut silver...expensive but worth it. (i could smoke 10 of those to one normal ciggy)
In these 6 weeks, i told EVERYONE my quit day, my friends, family, the nurse, the doctor, EVERYONE who knew me.
A week before my quit date, i went to smoking clinic and told her ive got a week left of smoking, i needed something to help...i got the inhalator.
In the last week, i couldnt WAIT to start my quit smoking, i felt like i was smoking just to get myself to that certain day.
The night before my quit day, i stayed up until midnight, smoking myself stupid, and i had my last ciggy at ten to twelve.
And now, im at a week non smoking...and feel great 
