Yep hit day 28 today also be 50 tomorrow so I kept my promise that would give up by 50.
Feeling kinda good a lot happier now that I know I am nor a smoker anymore.
Even though i enjoyed the pleasure of smoking or nicotine gave me I was never happy being a smoking feels a bit like losing a close friend but time will heal I guess.
Still get about one or two craves a day on some days some quite strong use counting down and deep breaths to get over them
I have not spent £168.00 from not smoking 20 pack a day drinking also gone down just at weekend's now.
I feel I can breath a lot deeper and walkup steep hills a lot easier not sure about the skin thing guess that's one for the gals not easy to see in dim light of winter.
Just did a quick calc if one smokes 20 a day that is about a half mile of cigs a year.
I guess my journey has only just started.
What a fool I have been.
Hope everyone still feeling strong