If you are having a bad time and you feel you must smoke you are a few days or maybe weeks into your quit but you just can't take it anymore think of this.
Reverse psychology, you are feeling ill so you go to the doctor. The doctor examines you and then asked "Have you stopped smoking recently?" and you answer "yes"
The doctor tells you that's the problem and stopping smoking is making you ill. The only way you would be cured is you must start smoking again. How would you feel? good because you have an excuse to smoke or would you feel I don't want to smoke and now I have to after all I have done and gone through to try and stop now I'm being forced to smoke?
We all know this would not happen but how would you feel if you had to smoke. What I'm trying to say is when you get this feeling you must smoke think what it would be like if you did not have the choice you have now.
But remember right now you do have the choice don't make the wrong one.