help i had a cigarette!!!!

[nsd_user663_5369]

Help me, i had a cigarette last night,

I was v stressed out and had had a few drinks. feel terrible today.

Feeling guilty and let down too.

Help

[nsd_user663_2040]

Help me, i had a cigarette last night,

I was v stressed out and had had a few drinks. feel terrible today.

Feeling guilty and let down too.

Help

Alfie

dont panic, get back on your quit and take it as a blip.

There by the grace of something goes most of us here.

stay strong...

L

[nsd_user663_5369]

Thanks

Really need you guys, haven't had internet at home for a while. will be logging on when i gat cravings in the evening.

[nsd_user663_5920]

Hi Alphie

Just the one? No more since?

Put it down to a moment of weakness, stress fueled by a couple of drinks and learn from it.

It's a bummer yes, but you can strengthen your resolve from this and knowing how much it's pee'd you off, you know now what you'll feel to 'go there' again.

I personally have a dread of the 'just one' as I honestly don't think i could stop at one.... my brain has little thoughts in at times.... 'Just one, it'll be nice' and I feel at this early a quit, it would be nice.

Prove to yourself this was a momentary passing weakness and won't be repeated.

All the best with your resolve and strengthening your quit once again

Pol

[nsd_user663_3728]

Help me, i had a cigarette last night,

I was v stressed out and had had a few drinks. feel terrible today.

Feeling guilty and let down too.

Help

Hi Alfie

Whoa there don't panic what's done is done and you had a fag after being stressed and a few drinks

I assume it was just the one and you haven't smoked since so it was a blip and that happens for sure it's better if it doesn't

I don't mean this in a nasty way but I'm glad you feel terrible today as well as guilty and let down

It means that you're unlikely to anything like that again so get right back on the road again as of now this minute

You certainly know now that a fag doesn't make anything any better at least

Love

Marg xx

[nsd_user663_4754]

ah mate! where did you get them from?

if you got any left in the house get rid straight away.

you got a good few months under your belt. I recon you best spend some time to think it all through and try and learn where the triggers where and build some things into your psyche about how you will deal with this next time.

onwards and upwards now. respect for being honest about it too