Today is going to be my first day with smoking for 20 years.
I’ve never smoked much, down to one rollie a day but want to knock it on the head now.
I’ve made a list of reasons for giving up as suggested:
Improved fitness - marathon
Bad example to babies
Don't want to die prematurely
Circulation - cold hands/ feet
Challenge - achievement
I started reading the Alan Carr book but it’s so badly written I gave up after the first 100 pages.
I’ve got the Paul McKenna sessions on my IPod.
I’ve got some nicotine gum as well.
No excuses anymore.
Wish me luck!