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No Smoking Day
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Day 8

Morning Everyone,

well i had and hour last night when i could have smoked,but unlike previous attempts i didnt, i just thought if i can get through this,it will be ok in the morning.And it was,i feel very proud of myself,as in the past i would have caved in thinking i'll start again tomorrow,this is a big milestone for me,and im proud of myself. just goes to prove that the physchological part of nicotene withdrawal is as big as the physical part,if that makes sense!!

Hope everyone else is doing well,lots of new quitters on the forum,it feels nice to be a week in front of them!


5 Replies

Well done, yes we can get over the crave just like you did, believe in yourself and for sure you will get there.



well done baz keep going 1 day at a time, 1 hour at a time, 1 min at a time xx


cheers everyone,


I have been quit for 1 Week, 1 Day, 10 hours, 51 minutes and 33 seconds (8 days). I have saved £44.78 by not smoking 169 cigarettes. I have saved 14 hours and 5 minutes of my life. My Quit Date: 25/12/2009 07:10


Hi baz

well done on 8 days and for not giving in last night stay positive,i have been using extra strong fisherman's friends when i get bad craves they seem to be working.



Hi Baz :D

That's great into week 2 for you and you've every right to be proud of yourself


Marg xx


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