firstly thanks to those who replied to my post last month,i wasnt doing too well at the time and didnt thank those who took the time to reply.
i quit cold turkey 4 months ago tomorrow and after the expected cravings in the first month i was doing fine,then the mood swings started,these are huge sweeping overwhelming mood swings that are both scary and often without warning.
i have suffered from depression and anxiety in the past but these feelings had been pretty much under control for quite a few years.
the last month has been a little better but this seems to be because im taking extra precautions (avoiding alcohol/thinking twice before ranting) rather than i am calmer.
what are others exprerince of this,how did you cope with it and how long did it last for you?
looking forward to being able to give advice rather than needing it