well here i am on day 4 (which is almost a week!) and it feels sooo good,patches are doing there job,albeit for the red marks when the patches come off,no real cravings as of yer,but i think thats down to doing my homework and reading loads,and understanding things like the addiction.
I think it really helps as you dont feel like you have given up something,and really miss it,and i think i am really ready for it,by that i mean people who give up half heartedly,and spend all their time with mega cravings and being in a foul mood as they really want to smoke.
I can feel a difference already,no wheezing from countless numbers of fags,more energy,and a total feelgood factor,but my guard is still high and i am by no means complacent this time.
Thanks for all me replies and messages,it really motivates me.
can anyone tell me how to create a signature??