I used patches too and took them off at night, so, trust yourself, you can definitely do it. Read plenty of the websites listed in our signatures, understanding nicotine addiction will help you to stay stopped.
hy baz well done... i know what you mean about smell on ur clothes..... i have had to wash all my clothes, curtains betting all soft furnishings..... lol... kept me busy first week but helped. reading allen carrs book as well which s elping keep me on track keep strong...... everyone onhere is readlly supportive
Tis hard when people smoke around you initially, but it does get better, my OH still smokes, which used to be, and sometimes still can be a little tricky. but not often.
Keep on going, and if at any point you want to cave, just remember that if you feel a little off colour, that it wont last for long.
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