Hello to all my nonsmoking friends! Well I am on....day 9? or is it 10? I think it may be 11...I don't know...I am on week 2, so we will leave it at that! Anways...this is my first ever National No Smoking Day that I actually have not smoked on since I was..umm 14 years old! What a great day it is to be apart of! Still going strong! Today I tried to cut back on the lozenger and realized that I am addicted to nicotine! I wasn't craving a cigarette, just nicotine. Which was a great feeling for me because I realized I don't need smoking like I thought I needed for the past 15 years. That really woke me up to my actual addiction and what it was and still is. And I think that knowlege and realizing it for myself and my body that smoking is not what I my body has needed, it was the chemical inside it. No I am not stupid and yes I was aware of this before...but it is so much more real when you actually realize it yourself! So that was my lesson for the day! Good luck to all!! Hope you had a wonderful smoke free day!!