I stopped 3.30 in the afternoon. I have been putting off stopping (again) for months and months. I was looking after my mum for a couple of days (who thinks i stayed stopped years ago) so this forced my start day. It was easy, why had I been delaying it? Now the hard bit. My husband is a smoker. Im not to use that as my excuse to relapse. Had cravings when he came home. Found a nice long hot shower helped the cravings vanish. New day new battle.