Yay!!!!!!!!!!Day 4. I had too much wine last night...it was all I could do to get some sleep. Whenever I quit I suffer really badly from insomnia. Any ideas anyone???? Well done deedeebel for Day 4 too. I'm on the patches (21mg)...not got the will power to cold turkey. Hoping to wean myself off them slowly.
Day 4, coming to an end!!: Yay!!!!!!!!!!Day... - No Smoking Day
Day 4, coming to an end!!
![nsd_user663_6426 profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
![nsd_user663_6426 profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
Bronchitis
Also, does anyone know when bronchitis is suppossed to clear up? I'm still coughing, bringing up phlegm, can't breathe fully and getting chest pain??? Is it a combination of giving up fags as well? Cheers Lisa X
Hi Lisa
Well done you on day 4 that's great keep it going it gets easier the further you go Promise
The sleep problem affects most of us quitters to some degree and it's because the brain is getting more oxygen than it's used o but it will pass as your body adjusts to you not feeding it a diet of chemicals
Love
Marg xx
Insomnia
I'm glad the insomnia resolves itself. After three weeks of hardly any sleep las time I quit, I caved in and started smoking. It will not happen this time. I know that by having a cigarette it will make me just as miserable as not sleeping:). Thans for the support marge.
I've suffered with insomnia on previous quits and I read somewhere that Kalms tablets can help. I've bought some in anticipation but have yet to try them out.
Will let you know if I think they help.
Lou x
Well done Lisa. If you sort that insomnia problem out let me know!
Thans loulou...I'll let you know if I find something that helps delboyt.
Did anyone start a november group in the end??? Lisa
Yep, there's a November quitters group on the social pages (I'm rubbish with links!).
End of day 4, get us eh? Totally get you on the insomnia thing, bloody nightmare- literally sometimes. I have had some truly horrible dremas the last couple of nights, but am only sleeping for a couple of hours at a time. So, I'm constantly knackered. Kalms don't do it for me, even Nytol doesn't work, so maybe it's just something that has to be 'got through'? Not much fun though. I know I will be tired at work tomorrow, I'm tired now but my brain is buzzing so I know sleep is a long way off- fun and games eh.
Nov Group
Yes Lisa.
Hit Quiick Links, then go to Social Groups. Click on De Novo from the list to see the posts and press Join Group (top right) to join.
Thanks delboy t and deedeebel. I would've never have found it, just joined.