Hello all. Thank you all for your supportive words. It has been pretty easy and enjoyable being a non-smoker again this week. It feels really good to be back on track.
Today has been a hard day, lots of irritating things and a negative feeling I cant quite name or shake.... However time of the month is due so I recon it is probably that (sorry guys!) haha!!! so i I am trying not to take it seriously. i feel happy at being a week into my ciggarette liberation but sad that I fell off the wagon. I think each landmark will be a little bitter sweet as I really felt that they would be the last ones i would have to go through last time :(. however all I can do is learn from that and stay positive.
So climbing back up to another room tomorrow, penthouse here I come (again!)