Stopped smoking last Saturday, so on Day 7. Was forced to stop because of chest infection/flu. Been off work all week, but probably going back on Monday. My problem is (and this has happened several times over the years) is that as soon as I start to feel better, I start smoking again. I'm DETERMINED not to do that this time, but I am anxious about going back to work and changing the habits/routines that I have. Most of the people I spend time with at work (on breaktimes/lunchtimes) are smokers. I dont want to feel isolated and have to sit on my own like billynomates - any suggestions on how to break my routines/not feel isolated/survive as a NON SMOKER?