Oooof

[nsd_user663_5010]

had a massive crave last night - a real knuckle chewer.:mad:

This is really starting to get me down it has to stop soon

[nsd_user663_3633]

And it will stop soon, much sooner than you think right now.

However, you will still have bad moments for a long time yet.... the time between them just gets longer.

It takes a while for your body to heal, and even longer for your mind to accept the changes.

All I can tell you is that it is worth the hard work, I can promise you that.

Don't give in - keep it going, one step at a time.

Congrat's so far, even if you don't think so right now..... you're doing great!

[nsd_user663_3728]

Hi SM

Sorry you had that massive crave last night and hope you feel better today

It will get better Promise you just have to give your body time to heal it takes time of course but heal it will from the abuse you've given it through smoking

It get's easier and easier you're doing great keep going don't give in to it now

Love

Marg

[nsd_user663_4901]

Oh - poor thing - they are horrible aren't they? But, they will get better - fewer and further between. It's just your head playing tricks, amazing really!