I really felt that I had to send a post even though technically today isn't my first day without the dreaded cigs. I stopped smoking on Monday 17 August using the inhalator and a very positive attitude. By Tuesday I realised that when I used the inhalator I actually felt worse than when I wasnt using it. On Wednesday I went cold turkey and started to read "The Easy Way to Stop Smoking" by Allen Carr. I now feel that I will never smoke again and I am not miserable. This has never happened on all the other attempts to stop smoking before.
I am just pleading that if you are finding it difficult - read this book. I did not pay for this book somebody gave it to me to read - I am not asking you to spend a penny, get it from the library. It will be the greatest gift you give to yourself because I can say after smoking for 20 years I am happy to stop smoking. My life isn't over and I thank god for that and Allen Carr.
Some people will say well just tell us what it says and we will be cured but that is not how it would work. You have to read the whole book - it says to carry on smoking while reading it but I had already stopped but I see why they make that point so it is a good idea to carry on smoking until the end.
Please if you do read it and it works for you, post a reply to this message. If only one other person benefits from this method then it was worth writing this message.
I know the road is hard but not this way honestly.