hi all

[nsd_user663_3072]

had to post,how are you all I am finding it very hard tonight:(jimbo

[nsd_user663_3728]

Hi Jimbo

I'm fine thanks sorry you're finding it hard tonight

What's up can I help at all

Love

Marg xx

[nsd_user663_4990]

Jimbo, sometimes i guess we just get the odd day or night where events around us seem to get on top of us a bit. We used to reach for a smoke in times of weakness i guess, but i'm finding, that if you get a bit of a rough night, change your routine a little and just be honest with yourself, you can't have perfect nights every night.. these are just now n again now, in a day or so you will be back on form.

J

[nsd_user663_4754]

hang in there buddy.

you CAN get to tomorrow - just focus on that for now

[nsd_user663_4964]

yup, i had a day like that yesterday. They definitely do pass- I so nearly went and bought cigs and if i did that would of been it for a few days, back to forty a day!

I hated yesterday and couldn't feel good about anything if i tried so just went to bed.

Today, fine, brilliant.... It really does pass.

Yesterday, I was completely pi**ed off with with it all, ready to chuck my whole years (Very on and off - at the moment 5 clean days after a small alcohol related lapse yet again) quitting for good and sick of constantly trying, and constantly going back to square one. but so glad i didn't - Try and ride it out , it goes away.

[nsd_user663_4847]

Wonder if this can be the terrible 3's - a day at a time - slowly move through it all.

[nsd_user663_4016]

Hi, Jimbo. Good to hear from you but sorry you are having a rough time. Just keep going, you know it will get better and easier. Hope you are doing fine this morning.