If you are in week 3 and it seems like hard hard going - DONT PANIC, DONT GIVE UP, DONT DISPAIR - week 4 is much better
Week 3 peeps: If you are in week 3 and it... - No Smoking Day
Week 3 peeps
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nsd_user663_5010
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Hi SM 
Well done week 4 now glad you're finding it easier Big Hug
Keep going onwards and upwards
Love
Marg xx
