No Smoking Day
2,850 members31,495 posts

day 4

this is the first time ever, that i have tried. its day four now and i still think about smoking! i dont want to but i cant help it. i am happy that i have come this far i just hate thinking about it the whole time. i am also i very horrible person to be around at the moment and to be honest i dont want to be around anybody. i know i can do this but my temper is killing me

2 Replies

Hi Basset :D

Well done you on day 4 that's great just hang in there

The way you feel just now thinking about them all the time and uncertain temper is all normql just now Promise it will pass

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK


Marg xx


I totally sympathise. Its horrible at first, you know your temper is flaring, and you feel somewhat powerless against it. You feel like folk are pushing your buttons, and you are even more aware that you are even pushing theirs too.

I resorted to napping in the evenings and ensuring you get more sleep than normal helps all round.

Thankfully this early snappy stage bottoms out quite alot, and you feel a bit more in control as time goes on.

Well you've made a start at this, see it through.. if you feel you need to, just say sorry to folk in advance and just explain what your going through right now and i'm sure folk in the main will be supportive.


You may also like...