My GP suggested I take photos.
Well last night i looked at a photo from when i was 17 and compared it to now 20 and OMG my face is so glum and greyish looking and my eyes look a bit hollow
So i just took a picture of my face and a picture of my teeth and each week im going to do the same to see the changes happen.
This could be really good motivation for people. I know it will be for me as im very consious of my image.
Try it and see what happens x x x