nsd_user663_3728

Hi Aimz

You have a lot of really good reasons there

Please remember tham for the day if/when you have a bad time they will help you through it

Love

Margxx

nsd_user663_4990

What you want is not impossible, giving up smoking seems daunting at first, but the health benefits from going the distance with this far outweigh any of the 'moments' you are likely to endure while quitting. You will get some rough bits, and you'll get plenty of moments where you'll say 'this is the best thing i have done in my life for me', but you hold on to your reasons and keep the thoughts of your future firmly set.

There is a new you only around the corner, its a slow turn but you are always moving forwards.

Stick with it, it will all come good.

nsd_user663_5076

Thanks guys,

i am now 6 hours in totally a newbie again. Feeling light headed but im actually ok. Feeling a little lost and dont know what to do with myself at times but im getting there. Patch has fallen off once so it's stuck now with plasters

How is everyone else doing today?? x x x

nsd_user663_5076

Hi Aimz,

Sorry to here you have been ill.

So glad you have made the decision to quit, You are young enough for it to really make a really big

differance.

And apart from your health, which is the most important reason, there is also the money side of things, think how much you can save.

Love Joan XXXXX

yes joan there is £5 in the tin yippe and now im 10 hours in not good times right now x x

nsd_user663_4990

Its not so bad once you start getting used to not building those breaks into your life where you used to smoke any more.. in the early days no reason to stop getting a breath of fresh air by stepping outside for a change. (forget how many times i said i was stepping out for some fresh air when i actually smoked lol)

Its good once you adjust though, you get a little bit jittery for the first few days, but don't get confused and think you are missing out on something though, your just not. keep it real, and keep the faith in your ability to quit.