No Smoking Day
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My Day One

Today is day one for me. I have patches from the several other times I have tried to quit so I'm going to use those up for a start.

I have a busy day planned, so hoping that will take my mind off it! Only problem is that in the afternoons I work in a pub and I tend to smoke most of my cigarettes there.

Also worried about putting on weight as I have been doing WW for the last few months and have done really well. Oh well I'm sure it will all get better soon! x

Anyone else starting today?

8 Replies

Hi Pinkbunny :)

Well done on your day one in many ways the most important day of all without it there would not be the days/ weeks and months to follow

As for working in the pub make sure you have a glass of water to hand all the time it may sound daft but it really does help with the craves

Below is my standard welcome and advice post which I try and send all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK


Marg xxxxxxx


Hello Pinkbunny....just thought I would let you know that I do WW as well.....I only have 2 kilos to go to goal!! I thought that giving up while I was still keeping an eye on my weight would be a good idea:D It seems to be working ...I have a little collection of sugar free gum and lollies and munch on them in between meals....I'm also having smaller meals but having 4 instead of 3.....and dont forget your water;)Good luck....If I can do it you can:DCheers Kez.


Welcome and good luck to you :) day 1 may feel daunting at first, but once you get into the days and your used to the new routine you'll cope just fine.

Do post any time you wish on here to keep us updated how your getting on.



Well Done

Well Done Pink Bunny

all i can say is i well done for making the right decision, get through today and you wont look back . The other guys in here are brilliant support and are always there for you, explaining each sympton and getting you through cravings and just generally being nice people sharing the same path

good luck Pinkbunny :)


Welcome and well done Pinkbunny. Day one is very special without it there is no quit, so give yourself a big pat on the back for making the best decision ever. A suggestion is to read about the addiction to nicotine it helps to understand what is going on, you will find the web sites in our signatures at the bottom.

Look forward to seeing your posts.



good luck today - you can do it!!

there a link to some good videos to watch below as well:)


Hi pinkbunny - welcome! :D

I too was a WW and keeping up the healthy eating is really important - don't let it go, but don't use it as an excise either! :D

You can do this! We are all with you.


Thanks you guys!

Had a good day yesterday, stuck to my WW points and didn't smoke! I did have a few wobblely moments but stuck to my sugar free gum and some lolly pops! I didn't feel great last night and went to bed early after taking a sleeping tablet, I know from past attempts that I find it hard to sleep when quitting. I slept all night and feel positive that I will make it another day! Will go to the gym tonight to take my mine off it and to help with the weight loss!

Pink x


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