Day 4

[nsd_user663_5068]

I am on Day 4 of not smoking any suggestions from anyone i am not taking anything i just quit cold turkey i kinda get shaky and when i do i get really nervous any suggestions will be nice plz

[nsd_user663_4901]

Welcome!

Hi Minrhea!

Well done for making it through to day 4 - that is fantastic. I am sure that cold turkey is no different to the other methods of smoking - so by the end of day 3 all the nicotine has left your body - there is none left! There's one reason to celebrate!

Now you are playing the phsycological game - it's tough - but it is just a game. Your mind will try every which way to trick you into putting nicotine back inside you. Your job is to say no - every time!

I'm sure the experienced quitters will be along soon with lots of help and advice - and there are loads of resources on the web that will help you understand what is happening.

God luck - and keep with it - you are doing just great!

[nsd_user663_3728]

Hi Minrhea

Well done you on day 4 CT that's great just hang in there

Below is my standard welcome and advice post which I try and send all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg xxxxxx

[nsd_user663_5068]

Help plz

I dont understand alot of the symptoms im feeling

1. mouth and tounge are so sore

2. No taste

It helps being on here reading stuff and posting stuff