So as some of u will know i have been worring about up and coming hols (2 wks all inclusive Greece). have done some reading from the sigs and read all the reply posts to my 1st post, (thanks again).
i have to say that i am in a slightly better place today, day 16, and have commited to not smoking for the 1st 48hours of my holiday. and then if i feel still like havin one i will promise not to smoke for 48hours more, the plan, as you might be able to tell, is to get through the holiday by trying to fool my brain into thinking it can have a fag in 48hours and then prolonging it.
i remember all too well in the very early days, promising not to smoke for 5mins at a time, so i am hoping that this will have the same effect.
if anybody has any better ideas, has been on holiday and would like to share their experiences, or general words of wisdom please do.
I could do with all the help, hugs, PV i can get.
i don't go till early on Wed morning, but i am spending the next 48 hours (not smoking) and ironing, packing and worrying. will try and get 1 more post in before we go.