Hello Day 18!

[nsd_user663_4901]

Friday too - double good day!

Had a good day today - just a couple of times when I thought about smoking, but nothing really. I am learning about life without the ciggies, and finding other things to do. Unfortunately most of them involve putting chocolate flavoured things in my mouth. :eek:

When will someone invent zero calore chocolate? Any bright scientists out there who could help?

Happy Friday everyone!

[nsd_user663_3728]

Hi Coaltyt

day 18 well done big Hug for you

Glad to hear you've had a good day today

Don't worry about a little extra weight just now one fight at a time eh

The extra bit of weight you may put on will disappear later OK

Love

Marg xxxxxxxx

[nsd_user663_4901]

Hi Joan!

It's great to have you with me - isn't it be great to be able to get fit without the burden of the ciggies!