half way into day 2

[nsd_user663_5048]

its almost half way through day 2 to be exact;)but ill do 2nd half of the day report later

but this 1st half

didnt really get much sleep but as every day i jumped staright for my ps3 (thats helping to keep my mind of them) and im still on it but i also have pc in my bedroom so its all good

but yeah ive had a few moments where my mind has said oh i think i need a cigerette but then just taking that idea out of my mind helped and then i feel ok ish, i am still a bit snappy and easilly stressed

i have had to take advantage of my gf's offer once already today

hope i dont need to again

will do 2nd half of the day report at around midnight ish and on this thread so check back if you want (go on...you know u'll want to)

[nsd_user663_5044]

You're doing really well! I'm also halfway through day 2. I have to admit that I'm finding today tougher than yesterday. I didn't sleep well last night either and as such I'm feeling quite grouchy and irritable today too - I'm finding that deep breathing and fake smiling is helping a lot with that.

Although I probably look quite daft walking around huffing and puffing whilst grinning like a cheshire cat!

I've also started to pin the money I've been saving through not smoking on my noticeboard each day - I'm finding that a good visual tool to encourage me through the tough moments. I can't wait to see that board covered with notes!

Good luck with the 2nd half of today - I'll be thinking of you.

[nsd_user663_5048]

You're doing really well! I'm also halfway through day 2. I have to admit that I'm finding today tougher than yesterday. I didn't sleep well last night either and as such I'm feeling quite grouchy and irritable today too - I'm finding that deep breathing and fake smiling is helping a lot with that.

Although I probably look quite daft walking around huffing and puffing whilst grinning like a cheshire cat!

I've also started to pin the money I've been saving through not smoking on my noticeboard each day - I'm finding that a good visual tool to encourage me through the tough moments. I can't wait to see that board covered with notes!

Good luck with the 2nd half of today - I'll be thinking of you.

wow so me and you srated quitting on the same day efectivally

thats good then

about the money on ur notice board that is a good idea, instead im gunna think ive won the lottery when i start seeing pound coins everywhere and notes in my money mug (theres 20 quid in there yay)

good luck with it all

be thinking of you 2 (would put smiliey there but its not letting me)

[nsd_user663_3728]

Hi Geoff and Amanda

You're both doing really well 1/2 way through your 2nd day just hang in there

Love

Marg xxxxxxxxx

[nsd_user663_4901]

Well done both of you - you are doing so well! Do what ever it takes to not smoke. I like the idea of pinning money on a board - that is a fab idea.

Well done - keep up the good work.

[nsd_user663_5048]

thank you both of you for the supportive comments

as i said id do the 2nd half of today tonight so here we go

had a good start until around 3pm where my mum was trying to sleep and the budgies kept her awake and i stressed out then and eventually got over it

went out with mates tonight and i was dieing for a cigi as every1 else was smoking but as my mate knows how much i wanna quit he pinned me up against the wall and shouted at me "you dont need 1, get over it, you can do this mate" and that helped

im nowsat here typing this and playing ps3 (again) and im fine

i have been really really hungry though, hope day 3 (tommorow) is betta as im seeing my nan and she dosnt know about my smoking addiction (to be honest my mum dosnt know i smoke either)...well used to