half way into day 2

its almost half way through day 2 to be exact;)but ill do 2nd half of the day report later

but this 1st half

didnt really get much sleep but as every day i jumped staright for my ps3 (thats helping to keep my mind of them) and im still on it but i also have pc in my bedroom so its all good

but yeah ive had a few moments where my mind has said oh i think i need a cigerette but then just taking that idea out of my mind helped and then i feel ok ish, i am still a bit snappy and easilly stressed

i have had to take advantage of my gf's offer once already today

hope i dont need to again:D

will do 2nd half of the day report at around midnight ish and on this thread so check back if you want;) (go on...you know u'll want to):D

5 Replies

oldestnewest
  • You're doing really well! :D I'm also halfway through day 2. I have to admit that I'm finding today tougher than yesterday. I didn't sleep well last night either and as such I'm feeling quite grouchy and irritable today too - I'm finding that deep breathing and fake smiling is helping a lot with that.

    Although I probably look quite daft walking around huffing and puffing whilst grinning like a cheshire cat! :o

    I've also started to pin the money I've been saving through not smoking on my noticeboard each day - I'm finding that a good visual tool to encourage me through the tough moments. I can't wait to see that board covered with notes!

    Good luck with the 2nd half of today - I'll be thinking of you. :D

  • You're doing really well! :D I'm also halfway through day 2. I have to admit that I'm finding today tougher than yesterday. I didn't sleep well last night either and as such I'm feeling quite grouchy and irritable today too - I'm finding that deep breathing and fake smiling is helping a lot with that.

    Although I probably look quite daft walking around huffing and puffing whilst grinning like a cheshire cat! :o

    I've also started to pin the money I've been saving through not smoking on my noticeboard each day - I'm finding that a good visual tool to encourage me through the tough moments. I can't wait to see that board covered with notes!

    Good luck with the 2nd half of today - I'll be thinking of you. :D

    wow so me and you srated quitting on the same day efectivally

    thats good then:D

    about the money on ur notice board that is a good idea, instead im gunna think ive won the lottery when i start seeing pound coins everywhere and notes in my money mug (theres 20 quid in there yay)

    good luck with it all

    be thinking of you 2 (would put smiliey there but its not letting me)

  • Hi Geoff and Amanda :D

    You're both doing really well 1/2 way through your 2nd day just hang in there

    Love

    Marg xxxxxxxxx

  • Well done both of you - you are doing so well! :D Do what ever it takes to not smoke. I like the idea of pinning money on a board - that is a fab idea.

    Well done - keep up the good work.

  • thank you both of you for the supportive comments

    as i said id do the 2nd half of today tonight so here we go:p

    had a good start until around 3pm where my mum was trying to sleep and the budgies kept her awake and i stressed out then and eventually got over it

    went out with mates tonight and i was dieing for a cigi as every1 else was smoking but as my mate knows how much i wanna quit he pinned me up against the wall and shouted at me "you dont need 1, get over it, you can do this mate" and that helped:D

    im nowsat here typing this and playing ps3 (again) and im fine

    i have been really really hungry though, hope day 3 (tommorow) is betta as im seeing my nan and she dosnt know about my smoking addiction (to be honest my mum dosnt know i smoke either)...well used to

You may also like...