well, I'm back and things didn't go according to plan I'm afraid.
Did only drink the alcohol I took then went onto diet coke, which is a good thing really. OH didn't pick me up at 7 as I forgot to tell him to. Was really good though and didn't smoke. Ended up going to the pub with a friend about 8pm, she is a smoker!
She was stood at the bar with her drink and I said, if you want to go for a ciggie that's fine so she did. I even went outside with her and sat in the smoking area AND had no desire whatsoever to smoke. I went outside several times with her and it was the same each time.
I have since come home and had to get a shower straightaway as I smelt!
I am so proud of myself that I put temptation in my way and resisted, bring on the next challenge.
Well done you :).. sometimes using temptation itself can strengthen what you are setting out to do. I did that a number of times, and it worked for me.
REALLY glad to see you going into your day 10 now.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.