Hi Folks, I am new to this site .....only just registered. I have been smoke free since 28th April ( 90 days today) and will have my last 24 hour patch on thursday before continuing cold turkey.
I am feeling pretty confident "at the moment" having joined a gym 3 weeks ago and that also helps focus my attention on getting fitter/ healthier after a 30 year 20 a day habit :eek:.
The patches have worked well for me although I do wake up in the early hours after about 4 to 5 hours sleep . Would be interested to hear how others find their sleep patterns affected as a result of quitting.
Will keep you posted if I experience any drastic changes in my "so far" positive attitude.:cool: