No Smoking Day
2,856 members31,498 posts

In a bad way

I was doing so well but am feeling dreadful today. Grouchy – downright nasty, even – and desperately sad, too; cravings are long and frequent, and really uncomfortable. So want to smoke. It's dreadful. I don't know if I can stay strong. It's day 10 and I thought I'd be through the worst by now but last week seemed easier. On middle-strength patches. Horrid day. Sending hugs to anyone going through the same.

3 Replies

Hi Katie :)

I'm so sorry to hear that you're having a bad day on day 10 big hug

The way you feel just now is absolutely normal but it will pass just hang in there it does get better Promise


Marg xxxxxxxxxx



I went through the exact same thing.................stick in there and you will come through it but I know it can be tough. I very nearly gave in on a few occasions I felt so bad. I'm now 3 weeks tomorrow since my last smoke and so glad I didn't give in.

I think this is one of the hardest things i have ever done but know it will be so worth it in the end.

carol xxx


Hi Katie

Just butting in and sending happy thoughts and good vibes your way. Be strong - you can do this!


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