so i got through last night, thanks guys don't think i could have done it without you. however i still really feel like i want a cig, i have all 3 kids with me all day today so i can't (my 10 year old would kill me). reckon it has to get better soon. i am on my own again tomorrow so lets just hope i don't feel this bad then.
i plan to read read read tonight.
Hi Bev 
Well done getting through last night but sorry you're still craving so badly today
You say you're spending the evening reading that will really help you
Love
Marg xxxxxxx
hi Bev hows it going now lovee. iv not been on here for a while due to time restrictions but welcome and good luck to you and keep strong positive and keep on here...i racked everyone constantl;y in the first few months, margareth, linda, nic lots more who helped me so much and i really really could never ever have got to 20 weeks without them all... i will really try to get on here and support you and others especially when im on night shifts as i have a bit more time then, anyhow keep strong, burn some oils if need be, i found that a brought an aroma stone and burnt different oils regulary and this well helped me big time, when i craved which i did real badly i used the psychological technique where i told myself i do not need one and i inhaled the aroma of lavendar and ylang ylang and for me this was great, iv also this week started running, can do 3 miles WITHOUT getting out of breath and thats a miracle for me and you'll be saying the same to me you'll see...keeps strong and keep coming on here xx
