Probably my toughest day so far yesterday. Feeling very low, particularly last night, and got that urge to damage myself with cigs again. Came pretty close to caving but managed to ride it out.
It did make me chuckle at all these self help gurus and their 'a crave only last 3 minutes' crap. Yeah right - try 7 hours!
Hopefully i won't have many more evenings like that.
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nsd_user663_3884
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Hi there I'm on day 10 too Not easy is it? As for the craves I had one the other night that started after my evening meal and just didn't shift at all so I can understand where you are coming from I ended up going to bed to get away from it......lol
We just have to hang on in there...............well done on 10 days
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