6 Months Today

[nsd_user663_3911]

Oh yes, not a single puff since 10/01/2009

Don't get me wrong, numerous occasions when I would have sold a kidney for a rolly but no way!!

Got to admit that I don't feel much fitter than before I quit - lifting same weights at the gym, pretty similar performance when I did this years coast to coast charity bike ride but as a wise man once said you can be fit and smoke but never healthy and smoke!

I honestly don't think I'll ever smoke again

Best of luck to everyone else with their quit

[NicFirth 10 Years Smoke Free]

Tim,

I understand where you are coming from with the fitness. I was a little disappointed that the change to my fitness wasn't greater at 6 months but now I' approaching the 1 year mark its recently made a big difference to stamina, endurance and recovery rate. What has happened is that some point after 6 months it started to improve to the extent that I could train harder and thus improve it further.

Congratulations and best wishes.

Nic

[nsd_user663_3633]

Well done Tim,

Nothing else to say really.

You sound very positive about the whole thing.

Congratulations.

[nsd_user663_3728]

Hi Tim

Well done you 6 months is a great Milestone to reach

CONGRATULATIONS

Love

Marg xxxxxxxxxxx

[nsd_user663_3911]

Cheers guys!!