Oh yes, not a single puff since 10/01/2009
Don't get me wrong, numerous occasions when I would have sold a kidney for a rolly but no way!!
Got to admit that I don't feel much fitter than before I quit - lifting same weights at the gym, pretty similar performance when I did this years coast to coast charity bike ride but as a wise man once said you can be fit and smoke but never healthy and smoke!
I honestly don't think I'll ever smoke again
Best of luck to everyone else with their quit
Tim,
I understand where you are coming from with the fitness. I was a little disappointed that the change to my fitness wasn't greater at 6 months but now I' approaching the 1 year mark its recently made a big difference to stamina, endurance and recovery rate. What has happened is that some point after 6 months it started to improve to the extent that I could train harder and thus improve it further.
Congratulations and best wishes.
Nic
Well done Tim,
Nothing else to say really.
You sound very positive about the whole thing.
Congratulations.
Hi Tim
Well done you 6 months is a great Milestone to reach
CONGRATULATIONS
Love
Marg xxxxxxxxxxx
Cheers guys!!
