Day 15 or Week 3............

[nsd_user663_4877]

I don't care really.

Just got into the week 3 phase of this forum and feeling really good. Another day of being positive and strong and staying away from the evil weed.

I had a trigger moment last saturday and tomorrow is another saturday. Can't wait for it because then it will be another day of recovery.

All the best everyone and stay positive.

Gary.:D:D:D

[nsd_user663_4785]

Nice one Gary

Passenger has a nice big choc cake if you hurry and ask her nicely she might give you a bit to celebrate.

Carol x

[nsd_user663_3728]

Hi Gary

Well done into week 3 that's great glad to hear that you're feeling good as well

Each time you beat a trigger you'll get a little stronger and each will be a little easier for you to beat

Love

Marg xxxxxxx

[nsd_user663_4877]

Thanks Chrissie,

Glad the PMA is helping. Today is wonderfull so far. Got up this morning full of confidence that I am going to beat this. So much so that I was initially going to reduce the patch strength tomorrow but decided today is the day instead. Give it a go see what happens.

I had a trigger moment about an hour ago but found it easy to get over. This was achieved because as I was doing something I thought to myself Gary....... you would normally smoke straight after doing this...........but then said You are now a non smoker so you don't need to......................

AND IT WORKED............craved for about 5 seconds. I can certainly cope with that.

Another reason for cutting down the patch is I believe that this weekend should be a stress free weekend. So get the body used to it prior to having to go back to stressfull job on monday.

Staying positive and well done everyone stay strong and smoke free.

Gary

[nsd_user663_4877]

thought to myself Gary....... you would normally smoke straight after doing this...........

O'h thats a toughie.....;)

Chrissie,

Doing the house chores and then the good lady would go out shopping. This would leave me at home to sit down for a few minutes peace...... cup of coffee and the evil weed.........

Not his time. Cup of green tea and read the paper for 5 minutes then carry on.

Hope your having a good day. Sounds like passenger (When she finishes work) and caz are

Gary

[nsd_user663_4877]

I had no idea that is what you were thinking of

Gary

[nsd_user663_3728]

Whoops me and my naughty mind

Hi Chrissie

Oh dear are you having naughty thoughts again you're a very bad girl sometimes

Love

Marg xxxxxxx