Glad the PMA is helping. Today is wonderfull so far. Got up this morning full of confidence that I am going to beat this. So much so that I was initially going to reduce the patch strength tomorrow but decided today is the day instead. Give it a go see what happens.
I had a trigger moment about an hour ago but found it easy to get over. This was achieved because as I was doing something I thought to myself Gary....... you would normally smoke straight after doing this...........but then said You are now a non smoker so you don't need to......................
AND IT WORKED............craved for about 5 seconds. I can certainly cope with that.
Another reason for cutting down the patch is I believe that this weekend should be a stress free weekend. So get the body used to it prior to having to go back to stressfull job on monday.
Staying positive and well done everyone stay strong and smoke free.
thought to myself Gary....... you would normally smoke straight after doing this...........
O'h thats a toughie.....;)
Chrissie,
Doing the house chores and then the good lady would go out shopping. This would leave me at home to sit down for a few minutes peace...... cup of coffee and the evil weed.........
Not his time. Cup of green tea and read the paper for 5 minutes then carry on.
Hope your having a good day. Sounds like passenger (When she finishes work) and caz are
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