Well bowie has finished so it's now Diana Ross and the Supremes greatest hits..............god this takes me back 
How to pass an afternoon and I haven't even thought about a fag.........hehe I've found the answer..........well until the vinyl runs out
Do you think if I danced along I might lose the 4lbs I've put on?
xx
Yeah definately what are you waiting for?
get dancing girl, what are you waiting for?
hehe
love
jamie
xxxxxxxxxxxxxxxxxxxxxxxxxx
Hi Caz
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
I also used champix and found it really good I had very few real craves with it
Dancing will certainly help and when the vinyl runs out just start at the beginning again
Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK
Love
Marg xxxxxxxx
