Day 3 munching day

[nsd_user663_4834]

Well made it to day 3 yayy halfed my dose so not sick anymore thats why i cant stop munching all day works been really busy too i am really craving for one so compensating with food nevermind as long as i get rid of smokes for good xxx

[nsd_user663_4834]

ok so definitely improved taste lol constantly hungry today.one little personal victory,it was really stressful at work and my ex smoke buddy was really peed of and as i was going outside to get some air she asked me to go with her while shes having a smoke. i was dying for one all day but havent asked for puff holding my hands tight in my pockets lol.was avoiding smoking spots since i quit so this was first time to stand there and inhale but managed..phew...roll out day 4!

[nsd_user663_4877]

Hi Passenger,

Well done on your quit so far, stick with it and yes it does get easier.

I had a similar experience as you did in that I was stood outside with a smoker, talking. I don't actually remember all of the conversation because I got through the situation by chuckling to myself and in my mind kept saying "Look at you, you poor thing having to come out here to damage your health" I kept reminding myself that I didn't want to do that anymore and that I was strong enough to resist any craving. I just felt sorry for the person but also pleased that I had made my decision to quit and that it was working.

With the positive attitude at no time during the experience did I have any form of craving. It certainly helped me.

Gary

[nsd_user663_4834]

thx i did agree with my husband to keep smoking to one room only although hes thinking about quitting as well.i ll just take one day at the time,cravings wer quite stonger today but just kept reminding myself i got through first 2 days just gotta carry on and realizing after 14 years of smoking that i actually CAN face good and bad stuff and that smoking doesnt change anything .