No Smoking Day
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Day 6!!!

I woke up this morning after going out and having a few beers last night.....I woke up completely amazed and excited that I didn't smell like an ashtray!! I didn't smoke even while having a few beers!! I did chew the gum....but I had no desire to smoke and barely took notice when others lit up!!!!!!!!!!!!!!!!!!!!! Ahhhhh....empowerment! My husband quit too the same day as I.....he quit cold turkey...I am a little jealous I have to admit. However I am still proud of both of us!


Day 6: quit attempt 7: smoked 24 years 1- 1 1/2 packs a day(except during the 4 pregnancies.......those count for 4 of my quits)

5 Replies

Well done Hana & to your hubby as well.

One week almost done & dutsed :D

Love Gaynor xx


exercise helps

Thank you for the article. I do take 7-8 exercise classes a week. It is one of the reasons I wanted to try to quit again. I thought it was rediculous to be exercising and trying to increase my cardio endurance....only to leave the gym , go home and have a few smokes!


Hi Hanna :D

Well done to you both on day 7 that's great

There is no need to be a little jealous of your hubby going CT we all quit the way that suits us after all the only thing that matters is to quit and stay quit


Marg xxxxxxxxx


Hi Hanna,

Well done to you. It really doesn't matter how you quit. Just that you have! I quit using patches and my hubby quit cold turkey. Both of us got the job done though which is all that is important!


Thank you

Thank you everyone!! And yes today is day 7??? Wow.........amazing.......I can hardly believe it. Hope everyone is having a great day........I better get the kids to the pool before they tear the house down:)

Good luck to everyone today! Keep it up.



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