day 18

[nsd_user663_4771]

:)well am still going strong , ive even had a drink and was fine , my hubby was in the heart ward for a few days [ he had a bit of a scare nothing serious thank god ] and i still didnt light up if i can get through that i can get through anything , went for a meal on sat night and it was delicious think my taste is coming back cos the food was scrumtious , oh the joys of being a non smoker , the withdrawel smptoms are calming down but im still on the nrt gonna do the full course cos theyve really helped , oh and my toilet problem has sorted as well [ couldnt go for a while think it was part of withdrawel ] lifes great x rosie:)

[nsd_user663_3728]

Hi Rosie

Well done on day 18 that's great

Sorry your hubby had to spend a few days in the hospital but well done for not giving in

Love

Marg xxxxxxx

[nsd_user663_4482]

Ello Rosie girl!

wow 18 days thats wicked!

i had a really tricky day today too!

i went to see my nan, shes getting older and my grandad is ill (hes 88)

stopped off in oundle on the way home and bought 2 big bottles of becks, while i was paying i noticed the cigarettes behind the counter, and my favorite ones (embassy filter) looking at me!

anyway got home had those 2 beers and OMG the CRAVINGS were almost manic!

keep saying to myself 'smoking's not that bad for my health, just the one wont harm me, i enjoyed smoking really, it will help me relax etc etc etc

HELP!!!!!!!!

love

jamie

xxxxxxxxxxxxx

[nsd_user663_3849]

keep saying to myself 'smoking's not that bad for my health, just the one wont harm me, i enjoyed smoking really, it will help me relax etc etc etc

HELP!!!!!!!!

love

jamie

xxxxxxxxxxxxx

That's the nico-demon saying those things - not you. You want to quit remember. It's a devious little bugger - tell it to f*ck off and leave you alone! That's what I did a lot of and it seemed to work

Rosiegirl - you have done brilliantly to get so far - you have got it cracked!

[nsd_user663_3728]

Hi Jamie

You know that this isthose sneaky little b.........d Nico Demons trying to lure you back into there power

You didn't enjoy smoking or why would you give up??

You also know that it won't help you relax, releive stress or any other blasted thing you can think of

Or that just the one won't hurt YOU KNOW THAT IT WILL HURT JUST AS YOU KNOW IT WON'T STOP AT JUST THE ONE

Hang in there Jamie, don't give in now that you've got this far get through tonight and you'll be so proud of yourself tomorrow

Love

Marg xxxxxxxxxxx

[nsd_user663_4482]

Thanks you loverly people i'am still hanging in there!

In fact today i went running in the morning.then i went for a 2 hr bike ride, then got home had some tea and went for another run.then went fishing!

ps:i am trying to change my small chavy ways and i was thinking on the lines of a newish volkswagen beetle in silver.

are they ULTRA cool or what?