My patch is a bit itchy today which is getting on my nerves , first time its been like this.
Declined the offer of a bite to eat at a friends house today purely on the basis that they are heavy smokers and I want to find a stronger grounding before I start mixing wih heavy smokers again.
I can certainly see and the benefits , im feeling better in the mornings , sleeping better and bags more energy
Think im going to treat myself on Tuesday for getting to the 2 week mark
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well done on day 11. I think you're right too not to go round to see your smoking friends until you feel a bit stronger. I've been avoiding our local pub of late, I know there's no smoking in pubs but a lot of poeple there smoke and I can see them through big patio doors. I'm not quite ready yet, but one day I will be.
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