Anyone recommend a good help with stopping smoking book
Books: Anyone recommend a good help with... - No Smoking Day
Books
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Hi Fifi,
I would recommend the site whyquit.com completely.
There is so much to watch & read on there it has been hugely helpful in my quit this time round
Love Gaynor xx
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I 2nd that about whyquit and also there are some links to other good sites in my signature.
Also Allen Carr's "Easy way to stop smoking" is a good read.
Education is IME the key.
All the best
Nic
Hi Fifi
I agree with Gaynor and Nic there are a lot of really good links in the signatures of many posts also the Allen Carr boook
Love
Marg xxxxxxxxx
I'd always recommend the three books in my sig below - available anywhere, and all brilliant in their own way.
Patrick Holfords how to quit without feeling shit.
He is a nutritionist and recommends a lot of supplements you can take, and eating plans etc.
I used that plus allen carrs easy way, and the patches and inhalator.
I believe i need all the help i can get..lol