Well I cracked open my second pack o0f patches today, still getting the urge now and again but at the moment this soon passes
Ive cut down on my coffee intake and trying to drink more water at work.
I have noticed that I am binge eating when ever I can Im hoping this will settle down ( im dog sitting at the moment so my friend has filled the house with goodies and treats) hopefully when i return home the tempation wont be there as i wont buy treats
Not too bad with sleep I feel that i am getting a better sleep same 8 hours but I feel more refreshed
The patches are helping greatly no mood swings as yet lol I think its also helping that im dog sitting so im in my own company trying to keep myself busy - 2 houses to clean now keep nipping home to keep my mind off smoking
Booked a day off next week so I can visit the drop in centre and monitor my progress - quite silly but im looking forward to getting my next batch of patches I see this as the first goal post!