Just a quick post to day this is my 7th day , im using 16mg patches and I find them excellent.
Ive registered with my local NHS drop in centre and find this really useful.
Still getting urges now and again but I tend to do a bit of cleaning or something ( my home has never been so clean lol)
Also I have seen a big improvement to my skin and also my energy levels - although I was tired for the first 5 days
I cant say its easy but im getting there just taking one day at a time, friends who smoke are quite mindful when im around which helps greatly
I crack open my 2nd box of patches tomorrow so lets hope it all goes smoothly for the 2nd week !!!!