This is my first day.
I want to quit for over a year now, and it's getting time i leave this nasty habit behind.
I smoked for +/-15 years, and it's the thing i most regret in my life.
My fears are: how to deal with it emotionally. Specially when i feel down or more stressed, i always had a smoke...and now i have no clue how will i substitute that.
Anyway, it seems somehow easier being registered in the forum, and read about each others experiences.
Kind regards to everyone