well the last time i tried to quit i managed to go 8 whole days before i crash landed!
so i am doing really well, ive got rid of the two triggers that started me off, and i SWEAR by keeping away from caffeine and alcohol!!!
i had one can of fosters last night, it was discusting!:rolleyes:
i am starting on my excercise routine next week, jogging 2 miles 3 times a week.nothing amazing, but i am slowly introducing excercise back into my life again.
well yesterday was a terible day for me, but this morning i woke up and felf fantastic, like a young man again.
i know i am going to have some tricky days yet to overcome, so i am getting prepared for them!
keep going everyone!
love jamie
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i keep getting these funny feelings in my tumy, like all exited and stuff
i had them last time i quit, bursts of energy.trouble is these massive bursts of energy got me into trouble last time so ive been forcing myself into staying inside and drinking water heavy.if i let this exitement do what it wants to do, ill be straight down the pub, after a couple of drinks the depression kicks in-i know ill have a few fags-bang everythings gone out of the window!
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