well the last time i tried to quit i managed to go 8 whole days before i crash landed!
so i am doing really well, ive got rid of the two triggers that started me off, and i SWEAR by keeping away from caffeine and alcohol!!!
i had one can of fosters last night, it was discusting!:rolleyes:
i am starting on my excercise routine next week, jogging 2 miles 3 times a week.nothing amazing, but i am slowly introducing excercise back into my life again.
well yesterday was a terible day for me, but this morning i woke up and felf fantastic, like a young man again.
i know i am going to have some tricky days yet to overcome, so i am getting prepared for them!
keep going everyone!