day 6

[nsd_user663_4482]

well its day 6 today, quite a hard day for me.

i keep looking for reasons that smoking has even slight benefits!?:rolleyes:

i am quite confident this time as ive found out my 2 triggers, which are drink and coffee.

talking of coffee ive been coffin like hell today

love

jamie

xxxxxxxxxxxxxxx

[nsd_user663_4625]

Hi Jamie,

Sorry today has been tough for you, but hey, it's almost over & day 7 tomorrow.

Smoking - Benfits?? - There are none, so stop looking LOL

I was told years ago (when I did stop for 2 years) to not drink coffee while quiting which did work. Switched to herbal tea bags if you can stand them!

Alcohol, always bad as we all know. All inhibitions & willpower go out the window. If you feel you cannot yet cope with it steer clear.

Thinking ahead giving these things a wide birth or cutting down just for a short time to help you through this has got to be worth doing

Well done, keep stron, keep reading, keep posting.

Love G. xx

[nsd_user663_3728]

Hi Jamie

Almost a week now great well done you keep it going

Sorry today has been a bit tough for you

Love

Marg xxxxxxxxx

[nsd_user663_4482]

Hi Jamie,

Sorry today has been tough for you, but hey, it's almost over & day 7 tomorrow.

Smoking - Benfits?? - There are none, so stop looking LOL

I was told years ago (when I did stop for 2 years) to not drink coffee while quiting which did work. Switched to herbal tea bags if you can stand them!

Alcohol, always bad as we all know. All inhibitions & willpower go out the window. If you feel you cannot yet cope with it steer clear.

Thinking ahead giving these things a wide birth or cutting down just for a short time to help you through this has got to be worth doing

Well done, keep stron, keep reading, keep posting.

Love G. xx

you have stopped for two years!? thats fantastic! how do you feel towards smoking now?

yeah coffee and drinking are big triggers!

yes i dont mind herbal teas actually with honey!

ex-smokers say it was the best thing they ever did?was it for you?

xxx

[nsd_user663_4625]

you have stopped for two years!? thats fantastic! how do you feel towards smoking now?

yeah coffee and drinking are big triggers!

yes i dont mind herbal teas actually with honey!

ex-smokers say it was the best thing they ever did?was it for you?

xxx

DID stop for 2 years then started again, stupid I know.

Yes it was the best thing I ever did but for some very strong reasons I started again which was the worst thing I have ever done in my life. This time is forever though

Drink the herbal teas if you don't mind them it did help me last time.

Don't ever, ever have that just one as it never is.

Keep strong.

gaynor xx