This is my 2nd attempt i manged 130 days last time and am determined to better it by far this time (for good) currently iv'e done 112 days so approaching my record
I'm using the CT method (same as I used last time) not feeling too bad at the mo, just worried about weight gain (I know that's far better for you than smoking, but 2 stone was just too much).
Weight gain you can deal with as & when. I decided that I was not gonna deprive myself with anything that helped me get through this (within reason of course).
I just try to make sure that what I eat extra is low fat. Apart from Topics, yum LOL.
Anyway, I feel huge but every 2 weeks I go to see the 'quit' nurse & ask to be weighed. No change as yet which I was surprised at, had to ask if the scales worked
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
Well done on day 2 just hang in there
Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK
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