hi there i have almost got through day 2... isnt quite as bad as yesterday .. but even so my bad mood tantrums appear from nowhere!!! like a peak n then i relax..its weird had a great big one of them before .. i am still thinking of cigarettes & gum it all seems so appealing at this moment but at the same time i would have a big dissapointment if i give up giving up- i am very emotional today.. its very strange coz i am not actually missing anything in my life, its has straightforward as ever ... just a big bad mood, not constant but every so often im either feeling chuffed with myself or in despair!!! "emotional"
anyway i think i will go and have an apple too give me something!! going the supermarket later.. so a test for how much my patience will be wit other shoppers - deep breath n count to 10 all the way !!! should be interesting ill keep posting xxx